When afflicted with tinnitus, the sufferer hears a consistent noise that can last a short time, or stay for awhile. While the sensation itself is not painful, it can adversely affect your health when it interferes with your ability to sleep or concentrate. The more you understand about the causes, prevention and treatment of the condition, the easier it is to learn to manage it.
If your tinnitus symptoms are flaring up, it is helpful to have background noise, such as a radio or fan. The background noise will help decrease the amount you notice the tinnitus. In the situations where the ringing in your ears is all that you are hearing in that moment, it's way too tempting to obsess over it, which just exacerbates it.
If tinnitus is something that afflicts you, do whatever you are able to cut stress out of your life. Tinnitus can magnify small stress into big stress. If you are tightly wound up due to stress, even mild tinnitus can seem worse than it actually is. Tinnitus can be dealt with more easily if your stress level isn't heightened over other issues.
Tinnitus is often caused by long-term exposure to loud noises, such as airplanes, machinery or loud construction work. In extreme cases, you may have to quit your job to regain your health. However, you may be able to resolve the problem by wearing earplugs while working around loud machinery.
Keeping a regularly healthy and balanced dietary regiment might be necessary in freeing yourself from tinnitus. Staying hydrated and eating healthy foods will boost your immune system and help your ears to fight off tinnitus symptoms. There are a variety of illnesses that can either bring on or have symptoms similar to those of tinnitus.
Find other people who have tinnitus. A support group may help lessen any stress or anxiety you have about your condition. There are a great deal of people going through what you are, and you can exchange advice with them. This will make living with tinnitus a lot easier.
Find out what is causing your tinnitus. Some medication, whether prescribed or not, will contribute to conditions such as tinnitus, so look at them carefully. Also consider your diet and remove caffeine, tobacco, alcohol, sugar and artificial sweeteners to see if any make your tinnitus worse.
Tinnitus is a condition that can make you feel like you are losing your mind. Use white noise or soft music to mitigate tinnitus symptoms at night, so that you can sleep. Fans in the bedroom make excellent, cheap white noise machines.
Reflexology is a treatment that some tinnitus sufferers have found to be highly effective, so check it out. Make sure to find a professional who has some accreditation and offers you a list of references. Investigate their experience for yourself, ultimately choosing someone with whom you feel comfortable.
Cutting back on how much salt is in your daily diet can help in your efforts in battling tinnitus. Salt restricts the blood flow to your ears, and it can cause or make worse the symptoms of tinnitus. In addition to actual salt, avoid salty foods like crackers, chips and some canned foods. You can avoid large amounts of salt by checking the sodium levels on nutrition labels.
Go on frequent walks. You might get some relief from fresh air, you can relax if you stay active. As you walk, note what effect the environment has on your tinnitus. See if car sounds, or lawn mowers, or barking dogs cause a worsening of your symptoms. Write down each trigger, and do what you can to avoid encountering those triggers.
Strive to minimize the stress in your life. If you are already stressed by the symptoms of tinnitus, reducing other stress in your life can help you cope. Try to manage your time better so you don't always feel like you are rushed. You should also resolve emotional problems that you may have. Once you accomplish that, you will have less stress when the tinnitus is acting up.
While tinnitus is not a dangerous condition, it can have a deleterious effect on your life. The key to not succumbing to tinnitus lies in learning to effectively manage it. Use the strategies from this article to tame your tinnitus.
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