Tinnitus is very hard to live with, since sufferers often can't tell the difference between sounds in the environment and fake sounds from the tinnitus. Whether it's you or a loved one who lives with tinnitus, the advice in this article will give you information on how to deal with the symptoms, and feel much better.
Develop a habitual pattern of exercise, diet and sleep. This means that you should sleep eight hours each night, eat a balanced diet and get plenty of physical activity. You can control the stress caused by your condition by taking care of your body. Just taking care of the basics can lead to an improved quality of life.
If you have been diagnosed with tinnitus, establish relationships with a medical team who can help you deal with it. When you visit a doctor to have your tinnitus diagnosed, ask what options you have in terms of seeing a specialist. An ENT doctor, dealing with ears, nose and throat conditions, will be directly qualified to deal with tinnitus.
Have your dentist check if jaw problems could be contributing to your tinnitus. There is a condition called TMJ, or temporomandibular joint disorder, that can cause tinnitus. If this is the case that you have, your dentist must be able to do a procedure in order to correct the alignment and take care of your tinnitus.
New technology, such as sonic pillows, can help relieve tinnitus symptoms. This pillow was developed to treat soldiers who developed tinnitus as a result of serving in a war zone. The company is now planning to mass produce the pillow, so that everyone can enjoy it's benefits.
To ease your suffering of tinnitus, do not put up with it all at home. For example, turn your air conditioning or heater fan on to create some background "white noise" to drown out your tinnitus ringing sound. Place fans throughout your house, or a meditation fountain for instance. Keeping some background noise in each room will help to provide an effective distraction when you are not out and busy with errands or work.
When your tinnitus is acting up, your first step should be to visit an ear, nose and throat doctor (ENT) and to have your ears cleaned out. If you have wax buildup in your ears, it can increase your tinnitus, especially if you have compressed the wax against your ear drums by using cotton swabs.
Exercise is one good practice that can turn bad for tinnitus sufferers. If working out brings on tinnitus attacks for you, you may want to switch to a less strenuous form of exercise. Yoga is a wonderful exercise that does not raise blood pressure enough to exacerbate ringing your ears.
If you want to manage your tinnitus, or at least contain it to reasonable levels, then to the best of your ability avoid circumstances that are stressful. Don't take on extra work, spend outside your budget, or get emotional over small things. Staying calm is the best way to ease your tinnitus symptoms.
When tinnitus is bothering you, only give yourself about 15 minutes to get to sleep. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Do not engage in any stimulating or strenuous activity. Partake in a relaxing activity, like reading a book or meditating. Following this procedure makes your bed into a "sleeping only" zone, cutting down on tossing and turning.
You need to consult the proper medical specialists as soon as you are diagnosed with tinnitus. Find out whether your physician will refer you to an ear, nose throat specialist (ENT), or an audiologist.
Strive to minimize the stress in your life. If you are already stressed by the symptoms of tinnitus, reducing other stress in your life can help you cope. Try to manage your time better so you don't always feel like you are rushed. You should also resolve emotional problems that you may have. Once you accomplish that, you will have less stress when the tinnitus is acting up.
As you probably know from first hand experience, tinnitus is serious business, but a manageable one. Even though sufferers experience frustrating effects, it doesn't have to take over one's life. What you have learned from this article should make your tinnitus easier to manage.
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