Tinnitus can cause major problems for people because of not being able to distinguish between real sounds and sounds that the condition generates. If yourself or a member of your family are sufferers of tinnitus, this article gives you many tips and knowledge on how to deal with this condition the best possible way.
Tinnitus is something that will make you feel as though you are losing your mind. If your tinnitus is preventing you from sleeping, some background noise can help to muffle the ringing or distract your mind from it. Try turning on a fan or playing some soft, calming music, and see if that helps you get to sleep more easily.
It's good advice that you determine what could be causing your tinnitus. Look at any medicines you are taking, the ones that are prescription and the ones you buy over the counter, to see if they cause tinnitus. Items in your diet, such as sugar, artificial sweeteners, alcohol, tobacco, caffeine and salt, can exacerbate tinnitus and should be eliminated from your diet one by one to see if they are the cause.
Sometimes exposure to loud noises can result in temporary tinnitus, a persistent ringing or other sound in your ears that can last for hours, or even days. This is common in soldiers who were near explosions and in people who attend loud concerts or motor racing events. Unless the eardrum was damaged by the event, these symptoms usually prove to be temporary.
A good medical team to work with can be very valuable when you are dealing with tinnitus. Your doctor can give you referrals for specialists, such as an ENT or an audiologist, that you can consult for additional advice.
Sufferers of tinnitus, both old and new, are often told not to panic. This can be very true. Anxiety and stress, which is caused by panic, could cause the tinnitus symptoms to reappear. The symptoms of tinnitus are certainly real, but the condition is not anything to worry about. There is no question that hearing unnatural loud noises can cause some stress and panic, but panicking will only make things worse. You need to remain calm when tinnitus symptoms spike.
Make a change in the foods you consume. Many people that suffer from tinnitus said that they were cured when they changed their diet. Many suggest reducing your caffeine intake or take supplements like B12. Only change one thing at a time, so you can appreciate the impact of your changes.
There are medications that can be helpful for tinnitus sufferers. Some of the medications used for depression and anxiety have been used successfully for tinnitus in many patients Ask your doctor if these medications will be right for your condition. This may work best in conjunction with cognitive or biofeedback therapies.
Some tinnitus sufferers claim that working out really exacerbates their tinnitus, so choosing less strenuous activities is a good idea if this is true in your case. A great example is yoga because it still stretches and tones your body without getting your blood pressure high enough that the sounds in your ears are unbearable.
You should never panic when you learn you have tinnitus. More often than not, tinnitus will not last long. In many cases, it does not affect people permanently. Try to first research, then manage your condition. Also consider talking with a medical professional. Tinnitus may just go away quickly though, on its own.
Excessive stress can greatly increase the severity of tinnitus, so make sure to minimize the level of stress in your life. Stay away from stressful situations and find ways to cope when you can't avoid them. Learning how to meditate is an effective way to decrease stress, and calm your busy mind.
Do relaxation exercises to take your mind off tinnitus as you fall asleep. You should literally picture the word relax in your head and then repeat it. If you need to really get the juices flowing, trying picturing the word bouncing around or altering shape over time. You will focus on the word instead of annoying sounds.
Now you hopefully have a better understanding of the fact that, though it is a very real problem, tinnitus can be treated and managed. While this is a negative condition, it doesn't have to rule your life. If you cannot find a treatment for your tinnitus symptoms, your doctor can help.
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